A home gym bench is a versatile piece of fitness equipment designed for strength training and functional workouts in a home setting. It can feature a padded surface where users can perform exercises such as bench presses, dumbbell workouts, core exercises, and more. Some models provide an adjustable backrest, allowing for flat, incline, or decline positions to target different muscle groups. Some benches also include integrated storage or accessories to enhance convenience and workout variety.

Technogym Bench in particular is a home gym bench that combines a flat workout bench with other exercise tools, such as Hexagon Dumbbells, Elastic Bands, Weighted Knuckles and an exercise mat. It provides a complete home gym setup for users to perform various exercises.

The bench allows for a wide range of exercises for the upper body, such as chest presses, flyes, shoulder presses, triceps dips, concentration bicep curls, and more. With the workout tools and weights included in the Technogym Bench, users can also perform a much wider range of functional, resistance, and strength training exercises that engage the upper body, lower body, and core muscles.

A home workout bench provides a convenient and effective way to improve your fitness and achieve your fitness goals. Having a home workout bench with exercise tools like dumbbells, elastic bands, and weighted knuckles can provide numerous fitness advantages. One of the main advantages of having a home workout bench is the convenience it offers. You can exercise at any time of the day, without having to worry about commuting to a gym or waiting for equipment to become available. With the exercise tools, you can perform a variety of exercises and target different muscle groups. Home workout Bench like Technogym Bench is designed to help individuals with functional training to perform everyday tasks more easily and safely, as well as to enhance athletic performance. Dumbbells and weighted knuckles can be used to target specific muscles, while elastic bands can be used to increase resistance and provide a full-body workout. Dumbbells and weighted knuckles provide resistance to your muscles, which helps to build strength and increase muscle size over time. In addition to muscle building, a home workout bench with exercise tools can help improve your cardiovascular health. In fact, you can use all the tools to perform high-volume exercises with a larger number of repetitions that elevate your heart rate and improve your endurance. However, for a more comprehensive cardio workout, you may want to consider adding other equipment, such as a treadmill or stationary bike.

Regular exercise using a home workout bench and exercise tools can help you manage your weight. Resistance training exercises can increase your metabolism, helping you burn more calories and lose weight over time.

Functional training is a type of exercise that emphasizes movements that mimic everyday activities and sports-specific movements. It is designed to help individuals perform everyday tasks more easily and safely, as well as to enhance athletic performance. The benefits of functional training include improved strength, flexibility, balance, coordination, and endurance. It can also help prevent injuries by improving the body's ability to perform everyday movements safely and effectively. Technogym Bench is an extremely versatile bench which contains all the tools you need to maximise your functional workouts.

Technogym Bench is 1129 mm (44.5 in) long, 376 mm (14.8 in) wide and 455 mm (17.9 in) tall. Technogym Bench weighs 35.2 kg (77.6 lbs) when empty and 98.8 kg (217.2 lbs) with all accessories included.

Technogym Bench is equipped with:

    5 pairs of dumbbells of: 2,5 kg / 3,5 kg / 5 kg / 7,5 kg / 10 kg - Hexagonal dumbbells accurately designed to power up your strength training and your muscle mass level;

    3 pairs of knuckles of: 0,45 kg / 0,8 kg / 1,20 kg - Weighted knuckles to best train your abs maximizing your core stability;

    3 pairs of elastic bands, each with a single handle and color-coded for resistance levels:Yellow – light resistance

    Grey – medium resistance

    Black – high resistance

    1 Exercise Mat - Non-slip mat made of a special 3-layer technology, which will provide you with adequate protection for more comfortable and cushioned workouts.

Yes. For added safety and easier handling, remove all weights before proceeding. Then, lift your Technogym Bench using the accessory holder as a handle, and easily move it to your preferred position by rolling it on its two wheels.

Download Technogym App and boost your functional and strength training experience, using all the accessories that your Technogym Bench is equipped with. With Technogym App, in fact, you will have the opportunity to choose the workout that suits you the best in achieving your personal goals.Among the different options, you can get the assistance of the Technogym Coach: Technogym App’s digital trainer which, supported by the scientific precision of Artificial Intelligence, will assign you a Precision Program tailored to your needs and which adapts to your progress, helping you reach your goals faster. In fact, during the creation of your Precision Program, you will define your goals with the option of adding your Technogym Bench as your available equipment. Then, based on your preferences, your Technogym Coach will propose you the perfect combination of two different types of workouts:

    Routines: demonstration videos in which you are shown how to correctly perform various exercises with your Bench, improving your technique;

    Sessions: immersive on-demand workout where you will be guided and encouraged to give your best by the energy of our best trainers. 

But there is even more! Remember that you can always train independently, by browsing the entire library available on Technogym App. You can access it directly from the "Workouts" section and then you can choose the Routine or the Session you prefer, specifying within the filters that you would like to train with your Technogym Bench.