With your Technogym Unlimited Membership you can further boost your training experience on Technogym Ride with:

    Classes: cycling classes with top professional riders, classes based on incline and power

    Outdoor classes: guided rides through breathtaking landscapes and some of the world's most iconic cycling routes

    Strength: total body workouts to add to your training routine

Further training options will be added on top of the already available free training content on your Technogym Ride:

    Custom: profile-based training programs with specific target goals;

    Outdoors: virtual bike routes with real slopes and lengths;

    Programs: training formats lasting several weeks that provide power training following a schedule of 3 sessions per week.

It's suggested to calibrate the torque meter of Technogym Ride every 6 months, here's how to do that:

    Press the setting button on the bottom left corner of your Technogym Live interface;

    Access the "General" section and search "Torque meter calibration";

    Click the button "Start Calibration" and you will access the calibration page;

    Now, you will be required to pedal for 10 seconds to a cadence of at least 100 RPM. You just need to start pedalling to begin the test;

    The yellow bar will show you the elapsed and remaining time. Stop pedalling and wait a few seconds for the calibration to load.

In order to have a more precise calibration, it's recommended to do the calibration at the end of your workout.

Yes, Technogym Ride is equipped with Bluetooth 4.0. You can connect your earphones, speakers and heart rate device.

Yes. You can connect your Apple Watch to your Technogym Ride to monitor your heart rate during your performance by connecting it through the black panel with represented the NFC icon on it (the one with the white shape). Then, you will be guided step by step during the process.

For a more detailed overview, check 

.

The purpose of the Technogym FTP test is to calculate your FTP threshold.Knowing your FTP is fundamental, as it can accurately assess your current level of athlete.The core of the test is structured in a 20 min time trial.You will be asked to maintain a pace of about 75% of your power for the first 16 minutes, and then give it your all for the last 4 minutes. Before doing your test, it is advisable to warm up for at least 10 minutes, while at the end of your test, we suggest you do a 10 minutes cooldown. This will maximize your overall performance and will let you pass the test without any kind of injury.

Please keep in mind that the original FTP protocol developed by Allen & Coggan would require one hour and a half to perform the entire procedure, with all the warmup and cooldown. Considering that the test should be taken within a class context, we decided to reduce the timing of the warmup and cooldown to stay within a 45-minute threshold.